ADHD Masking: The Exhausting Effort to Fit In
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition characterized by difficulties with attention, hyperactivity, and impulsivity. But, a lot of people with ADHD use an coping strategy known as "masking," in which they either consciously or subconsciously conceal their ADHD characteristics to conform to social standards and norms. This article will clarify the concept of ADHD masking by examining its prevalence, effects on relationships, mental health, as well as academic achievement. Through understanding the struggles of masking and encouraging acceptance and encouragement to help us create an inclusive and tolerant society for people with ADHD. Being aware the signs of ADHD masking: ADHD masking is the conscious or unconscious attempts of people suffering from ADHD to cover up their struggles and to conform to social rules. This is the practice of diminishing the signs related to ADHD like the impulsivity, hyperactivity, and issues in conce